Weigh In record (no journal entry) for 03 January 2024
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104.3 lb
Lost so far: 21.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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361 kcal
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Fat: 15.55g | Prot: 26.31g | Carb: 24.37g.
Breakfast: Образ Жизни Хлебцы Ржано-Пшеничные, Ратимир Заливное из Курицы. Lunch: Киндер Дед Мороз, Зеленый Листовой Салат, Сыробогатов Мааздам. Dinner: Icestar Клубника Быстрозамороженная. Snacks/Other: Racionika Protein Батончик без Глазури "Шоколадный Брауни" . more...
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losing 9.3 lb a week
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