Weigh In record (no journal entry) for 02 January 2024
|
208.6 lb
Lost so far: 67.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2024:
|
1069 kcal
|
Fat: 21.30g | Prot: 66.38g | Carb: 159.26g.
Breakfast: Del Valle Suco del Valle Frut Uva . Lunch: Ovo, Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Banana, Quatá Ricota Fresca, Quest Nutrition Whey, Nutrigold Granola, Limiar Pão de Forma Milho e Cenoura, Linea Geleia de Uva, Mamão Formosa. more...
|
gaining 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElfThaye's weight history
|