Weigh In record (no journal entry) for 02 January 2024
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188.5 lb
Lost so far: 9.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1763 kcal
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Fat: 31.39g | Prot: 178.62g | Carb: 185.13g.
Lunch: REWE Beste Wahl High Protein Quarkcreme Erdbeere, Ja! Hähnchenbrustfilet Zusammengefügt Gepökelt Gegart, REWE Bäcker Brötchen . Snacks/Other: Rühls Bestes Whey Isolat Stracciatella, Döner Kebab. more...
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gaining 0.2 lb a week
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h1sk's weight history
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