Weigh In record (no journal entry) for 02 January 2024
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257.7 lb
Lost so far: 0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1872 kcal
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Fat: 77.07g | Prot: 118.56g | Carb: 171.48g.
Breakfast: Homemade Geleia de Morango, Bauducco Torrada Integral, Linea Adoçante Líquido, Nescafé Café com Leite, Jussara Leite Desnatado . Lunch: Gallo Azeite de Oliva Extra Virgem, Alface Americana, Carne de Vaca Moída, Arroz Branco. Dinner: Shefa Suco Soja Uva, Frimesa Queijo Mussarela, Carne Moída Refogada, Pão Francês. Snacks/Other: Itambé Leite em Pó Integral, Morangos. more...
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gaining 0.4 lb a week
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