Weigh In record (no journal entry) for 02 January 2024
|
264.1 lb
Lost so far: 61.7 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2024:
|
869 kcal
|
Fat: 53.69g | Prot: 52.47g | Carb: 48.50g.
Breakfast: Aldi Garnelen, Äpfel. Lunch: Olivenöl, Escal Frutti di Mare, Gemischter Salat. Dinner: Frischkäse, Lyttos Schafskäse Leicht, Globus Getrocknete Tomaten mit Frischkäse, Grüne Oliven, Cappuccino. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
perdi-pongo99's weight history
|