Weigh In record (no journal entry) for 01 January 2024
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106.7 lb
Lost so far: 19.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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384 kcal
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Fat: 14.55g | Prot: 10.70g | Carb: 44.35g.
Breakfast: Геркулес Моментальная Овсяная Каша с Черникой. Dinner: Snaq Fabriq Qwikler. Snacks/Other: Пятерочка Яблоко Сезонное , Красная Цена Клубника Замороженная. more...
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losing 0.3 lb a week
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