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-4kg
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132.3 lb
Lost so far: 11.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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1049 kcal
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Fat: 50.26g | Prot: 63.17g | Carb: 81.16g.
Breakfast: Colussi Granturchese, Caffè (dalla Moca). Lunch: Spezzatino con Piselli. Dinner: Balocco Panettone, Prosciutto Cotto, Conad Ricotta. more...
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losing 20.6 lb a week
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