Weigh In record (no journal entry) for 31 December 2023
|
149.5 lb
Lost so far: 9.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2023:
|
510 kcal
|
Fat: 37.69g | Prot: 30.45g | Carb: 15.99g.
Breakfast: Neosupps Protein Bar Cross Pop, Gekochtes Ei, Zucchini, Sonnenblumenöl. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BMWS1000RR's weight history
|