Weigh In record (no journal entry) for 01 May 2015
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144.0 lb
Lost so far: 67.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2015:
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1896 kcal
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Fat: 82.64g | Prot: 133.43g | Carb: 159.89g.
Breakfast: Plus Vita Pão Integral Light, Ovo. Lunch: Guacamole com Tomates, Bisteca de Porco Grelhada, Batata Doce, Peito de Frango. Dinner: Sopa de Legumes com Carne, Sopa de Feijão. Snacks/Other: Laranja Pêra, Banana Prata, Banana Prata, Maçãs Fuji. more...
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2459 kcal
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Activities & Exercise:
Working - 8 hours, Air Climber - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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fiquemagradanifalcao's weight history
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