Weigh In record (no journal entry) for 01 January 2024
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142.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2024:
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2049 kcal
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Fat: 109.17g | Prot: 159.10g | Carb: 105.66g.
Lunch: Lettuce, Pork Leg (Shank Half, Lean Only, Cooked, Roasted) , Carrots . Dinner: Potato Sticks , Oscar Mayer Turkey Smoked Sausage, Cream Cheese , Egg, Bacon, Great Value Boneless Skinless Chicken Breast, Padaria Pao Frances. Snacks/Other: Integral Medica Cookie and Cream Whey Protein, Gela Boca Acai Tradicional. more...
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losing 7.0 lb a week
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