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Frohes Neues Jahr...💫🎉💥
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181.9 lb
Lost so far: 2.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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1422 kcal
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Fat: 57.51g | Prot: 105.06g | Carb: 112.39g.
Lunch: DM Bio Maiswaffeln, Gutes Land Gouda Gerieben 45%, Gekochtes Ei, Edeka Kichererbsen, Lidl Gehackte Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Lidl Putenhackfleisch, Edeka Kichererbsen, Kühne Spreewälder Gurken. more...
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losing 9.3 lb a week
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Running Stefan's weight history
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