Weigh In record (no journal entry) for 31 December 2023
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217.6 lb
Lost so far: 17.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2023:
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1081 kcal
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Fat: 44.75g | Prot: 136.63g | Carb: 36.66g.
Breakfast: Land O'Lakes Traditional Half & Half, Equal Exchange Baking Cocoa, Coffee. Lunch: Turkey Drumstick (Skin Eaten). Snacks/Other: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Turkey Meat , Quest Birthday Cake Protein Bar. more...
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losing 23.8 lb a week
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