Weigh In record (no journal entry) for 31 December 2023
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176.1 lb
Lost so far: 92.8 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2023:
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2143 kcal
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Fat: 62.35g | Prot: 75.29g | Carb: 207.62g.
Dinner: Петелинка Куриное Бедро, Магнит Картофель. Snacks/Other: Фанагория Вино Белое Полусладкое, Красный Октябрь Конфеты Школьные Молочные. more...
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losing 12.3 lb a week
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