Weigh In record (no journal entry) for 27 December 2023
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199.3 lb
Lost so far: 25.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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464 kcal
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Fat: 11.60g | Prot: 41.22g | Carb: 48.50g.
Lunch: Café com Açúcar, Camil Feijão Preto Temperado Cozido, Geléias e Conservas, Soeto Molho de Pimenta Caseiro, LAR Coxão Duro, Batata Inglesa Cozida, Liv Up Mix de Legumes no Vapor, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Copra Leite de Coco, Whey Chocolate Branco DC-X, Hortifruti Salada de Frutas. more...
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steady weight
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