Weigh In record (no journal entry) for 30 December 2023
|
114.4 lb
Lost so far: 3.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2023:
|
1463 kcal
|
Fat: 46.99g | Prot: 91.80g | Carb: 169.92g.
Breakfast: Pan Tostado, Queso Cottage, Huevo, Muffins de Arándanos. Lunch: Knorr Arroz Blanco, Pollo al Curry, Wegmans Small Salmon Rolls, Southern Tsunami Sushi Bar California Roll, Sushiya Seaweed Salad, Ceviche. Dinner: Tequeños, Cachapa con Queso. more...
|
|
95 kcal
|
Activities & Exercise:
Zumba - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elizz0's weight history
|