Weigh In record (no journal entry) for 29 December 2023
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154.1 lb
Lost so far: 2.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2023:
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354 kcal
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Fat: 9.23g | Prot: 12.14g | Carb: 57.03g.
Breakfast: Kaffee, Aldi Milch 3,5%, Mangos, Äpfel, Kiwi, Kölln Haferflocken. more...
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losing 2.3 lb a week
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