Weigh In record (no journal entry) for 29 December 2023
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197.1 lb
Lost so far: 34.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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511 kcal
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Fat: 28.91g | Prot: 26.53g | Carb: 35.63g.
Breakfast: Рыбахит Форель Солёная, Doctor Green Кокосовое Молоко, Milida Масло Сливочное, Минскхлебпром Хлеб Бездрожжевой "Стары Млын", Milida Масло Сливочное, Bonfesto Сыр Моцарелла Пицца, Яйцо. more...
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losing 0.4 lb a week
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