Weigh In record (no journal entry) for 22 December 2023
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149.9 lb
Lost so far: 23.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2023:
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950 kcal
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Fat: 34.29g | Prot: 38.78g | Carb: 123.56g.
Breakfast: Biedronka Mortadela z Papryką, Mleczna Zagroda Masło Extra, Магнит Банан, Delikate Serek Śmietankowy Puszysty Naturalny, Biedronka Ogórek Gruntowy, Biedronka Chleb Pszenno-Żytni. Lunch: Mlekpol Mleko 3,2%. Dinner: Мандарины. Snacks/Other: Ашан Личи, Morliny Kiełbasa, Мандарины, Carrefour Mini Pizza z Pieczarkami. more...
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1816 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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