Weigh In record (no journal entry) for 28 December 2023
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119.0 lb
Lost so far: 49.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2023:
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729 kcal
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Fat: 42.92g | Prot: 54.82g | Carb: 39.72g.
Breakfast: Омский Бекон Карбонад Фирменный, Бегемаг Рулет Цезарь, Жареное Яйцо. Lunch: Суп с Фрикадельками. Dinner: Chikalab Chikapie Salted Caramel And Peanuts, Простоквашино Творожное Зерно в Сливках с Малиной 5%. more...
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gaining 1.0 lb a week
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