Weigh In record (no journal entry) for 28 December 2023
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112.9 lb
Lost so far: 131.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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247 kcal
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Fat: 18.02g | Prot: 7.95g | Carb: 10.60g.
Dinner: FitnesShock Protein Brownie Gingerbread. more...
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gaining 0.6 lb a week
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