Weigh In record (no journal entry) for 27 December 2023
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188.5 lb
Lost so far: 25.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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538 kcal
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Fat: 28.25g | Prot: 57.30g | Carb: 13.20g.
Lunch: Tirolez Queijo Coalho, Extra Fígado Bovino, Panco Pão de Forma. more...
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gaining 1.1 lb a week
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Amanda Jardimm's weight history
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