Weigh In record (no journal entry) for 27 December 2023
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106.9 lb
Lost so far: 19.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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489 kcal
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Fat: 14.68g | Prot: 24.96g | Carb: 58.30g.
Breakfast: Ложка в Ладошке Яблочное Пюре, Голден Яблоко , Овсяноблин. Dinner: Angelato Коктейль Молочный Клубника со Сливками, Bombbar Протеиновый Батончик с Кокосом . Snacks/Other: Клементины. more...
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losing 4.1 lb a week
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