Weigh In record (no journal entry) for 27 December 2023
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143.7 lb
Lost so far: 26.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2023:
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1610 kcal
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Fat: 77.54g | Prot: 134.37g | Carb: 89.97g.
Breakfast: Verde Campo Queijo Minas Light, Amendo Power with Cocoa, Egg White , Dux Whey Protein Butter Cookies. Lunch: Croissant, Piracajuba Chocolate Protein, Spinach , Zucchini , Tomatoes, Great Value Boneless Skinless Chicken Breast. Dinner: Mozzarella Cheese (Whole Milk) , Fried Egg, Bacon, Padaria Pao Frances, Carne Alcatra. Snacks/Other: Fisher Dry Roasted Peanuts, Date Bar. more...
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losing 9.1 lb a week
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