Weigh In record (no journal entry) for 27 December 2023
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154.8 lb
Lost so far: 1.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2023:
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1611 kcal
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Fat: 43.44g | Prot: 57.49g | Carb: 186.10g.
Breakfast: Kaffee, Aldi Milch 3,5%, Äpfel, Kiwi, Kölln Haferflocken. Lunch: Favorina Lübecker Edelmarzipan, Rote Paprika, Holzofenbrot, Kaffee, Spiegelei. Dinner: REWE Apfelmus, Räucherlachs, Marena Kartoffelpuffer. Snacks/Other: Aldi Dominosteine, Sekt. more...
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gaining 1.5 lb a week
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