Weigh In record (no journal entry) for 26 December 2023
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114.0 lb
Lost so far: 1.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2023:
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1989 kcal
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Fat: 65.78g | Prot: 194.57g | Carb: 153.45g.
Breakfast: Café, Banana Prata, Ovo, Pullman Pão Artesano Integral 30%, Ovo Cozido, Queensberry Geléia de Amora Diet, Regina Creme de Ricota Light. Lunch: Berinjela Refogada, Grão-de-Bico Cozido, Filé de Frango Grelhado, Batata Inglesa Cozida, Laranjas. Dinner: Mamão Formosa, Carne Moída Refogada, Probiótica 100% Pure Whey Chocolate, Macarrão Integral Cozido. Snacks/Other: Mamão Formosa, Wickbold Pão de Forma do Forno 100% Integral, Probiótica 100% Pure Whey Chocolate, Peito de Frango. more...
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gaining 1.1 lb a week
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