Weigh In record (no journal entry) for 26 December 2023
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229.3 lb
Lost so far: 36.4 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2023:
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1000 kcal
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Fat: 34.22g | Prot: 116.36g | Carb: 55.84g.
Breakfast: Viola Творог Нежный Laplandia. Lunch: Азбука Вкуса Рагу Овощное, Востряково Филе Грудки Индейки Копчено-Варёное . Dinner: Простоквашино Творог 2%. Snacks/Other: Ehrmann Протеиновый Шоколадный Пудинг без Сахара . more...
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losing 0.8 lb a week
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