Weigh In record (no journal entry) for 26 December 2023
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276.7 lb
Lost so far: 28.9 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2023:
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2277 kcal
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Fat: 40.45g | Prot: 121.15g | Carb: 39.20g.
Lunch: Rotkäppchen Silvaner Lieblich, Iglo Delikatess-Rotkohl, Kaninchenfleisch, Keunecke Thüringer Klöße. more...
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losing 13.9 lb a week
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