Weigh In record (no journal entry) for 25 December 2023
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98.1 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2023:
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1351 kcal
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Fat: 47.22g | Prot: 77.50g | Carb: 155.42g.
Breakfast: Manzana, Nature's Own Honey Wheat Sliced Bread, Huevo. Dinner: Mountain King Potatoes, Zippy's Beef Stew. Snacks/Other: Activia Strawberry Yogurt, Activia Blueberry Yogurt. more...
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gaining 4.6 lb a week
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