Weigh In record (no journal entry) for 24 December 2023
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121.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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3910 kcal
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Fat: 172.05g | Prot: 212.75g | Carb: 389.21g.
Breakfast: Curry en Polvo, Global Premier Mezcla de Moras Congeladas, Betabel, Jitomate, Pepino (con Cáscara), Lechuga. Lunch: Curry en Polvo, Great Value Guarnición de Verduras. Snacks/Other: Aceite Vegetal, Uvas Pasas, Nueces, Coca-Cola Coca-Cola (Botella), Galleta de Mantequilla o Azúcar, Queso Manchego, Ensalada de Coditos, Tortitas, Costco Bolillo, Fettuccine Alfredo, Vigilante Bacalao a la Vizcaína, Romeritos, Pierna de Cerdo, Carne de Pavo (Cocida, Asada). more...
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losing 4.6 lb a week
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