Weigh In record (no journal entry) for 24 December 2023
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97.4 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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1500 kcal
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Fat: 82.00g | Prot: 49.43g | Carb: 152.00g.
Breakfast: HEB Dried Sausage, Cracker Barrel Hashbrown Casserole, Crazy About Cookies Chocolate Chip Cookie. Lunch: HEB Unsalted Tortilla Chips, Primo Black Beans, HEB Guacamole , Taco Bell Crunchy Taco. more...
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losing 4.6 lb a week
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