Weigh In record (no journal entry) for 24 December 2023
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107.4 lb
Lost so far: 7.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2023:
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2463 kcal
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Fat: 155.66g | Prot: 75.52g | Carb: 215.14g.
Breakfast: Granarolo Latte Accadì senza Lattosio 1% di Grassi, Motta Panettone. Lunch: Pere Abate, Clementine. Dinner: Uovo, Esselunga Melagrana, Dole Banana, Zespri Kiwi, Ponti Aceto Balsamico di Modena, Pomodori, Esselunga Olio Extravergine di Oliva, Esselunga Piselli Novelli Surgelati, Carote, Broccoli, Radicchio Rosso. Snacks/Other: Mandorle Sbucciate, Nocciole. more...
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2421 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes. more...
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gaining 0.2 lb a week
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