Weigh In record (no journal entry) for 22 December 2023
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151.7 lb
Lost so far: 15.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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965 kcal
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Fat: 45.68g | Prot: 49.82g | Carb: 88.76g.
Breakfast: Гречка Отварная. Lunch: Долма, Швили Хинкали с Сыром, Хинкали. more...
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steady weight
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Eiforiaster's weight history
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