Weigh In record (no journal entry) for 23 December 2023
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160.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 December 2023:
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1148 kcal
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Fat: 63.79g | Prot: 74.33g | Carb: 72.70g.
Breakfast: Zero-Cal Zero-Cal Sucralose, Piracanjuba Leite UHT Integral, Café, Manteiga (com Sal), Ovo, Limão. Lunch: Azeite de Oliva Extra-Virgem, Vinagre, Coentro, Hortifruti Cebola Crua, Tomates, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Coca-Cola Coca-Cola Zero (Lata). Dinner: Betânia Leite UHT Integral. Snacks/Other: Maçã, Laranjas. more...
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gaining 0.1 lb a week
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