Weigh In record (no journal entry) for 23 December 2023
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131.8 lb
Lost so far: 21.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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756 kcal
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Fat: 36.66g | Prot: 25.01g | Carb: 83.37g.
Breakfast: Чернослив, Насыщенное Ванильное Мороженое. Lunch: Жульен с Курицей и Грибами, Хлеб из Цельной Пшеницы. Snacks/Other: Mirel Эклеры со Сгущенным Молоком , Мёд. more...
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losing 4.6 lb a week
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ellidasea's weight history
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