Weigh In record (no journal entry) for 23 December 2023
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114.0 lb
Lost so far: 19.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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907 kcal
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Fat: 23.06g | Prot: 120.16g | Carb: 49.90g.
Breakfast: Herta Blanc de Poulet, Amandes, Activia Activia 0% Nature, Pomme. Lunch: Petits Pois, Crevette, Viande de Poulet Léger (Grillage). Dinner: Carrefour Bio Poêlée de Légumes Grillés, Bar, Saumon Fumé, Crevette. more...
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losing 0.9 lb a week
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