Marcsmama's Journal, 10 April 2015

198.2 lb Lost so far: 54.2 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 67.85g | Prot: 82.57g | Carb: 157.98g.   Breakfast: Pink Lady Äpfel, Alpenmark Bayrischer Weichkäse, Roi De Trefle Zarte Scheiben, Gekochtes Ei, Aldi Bio Krustenspitz Brötchen. Lunch: Wonnemeyer Knoblauch-Baguette, Schokoladeneier, Milfina Joghurt Mild aus Magermilch 0,1% Fett, Salatgurke, Aldi Putensteak Paprika. Dinner: Gekochtes Eiweiß. Snacks/Other: Tee ungesüßt, Aqua Culinaris Natürliches Mineralwasser. more...

4117 kcal

Activities & Exercise: Hanging Laundry - 1 hour, Showering - 20 minutes, Cooking - 1 hour, Housework - 5 hours, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 33 minutes, Weight Training (moderate) - 1 hour and 7 minutes. more...