Weigh In record (no journal entry) for 22 December 2023
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132.5 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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810 kcal
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Fat: 39.73g | Prot: 19.86g | Carb: 94.42g.
Breakfast: Песочное Печенье, Картофельные Чипсы. Lunch: Манты. Snacks/Other: Oreo Печенье, Зефир, Капучино. more...
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losing 7.7 lb a week
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ellidasea's weight history
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