Weigh In record (no journal entry) for 22 December 2023
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123.9 lb
Lost so far: 2.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2023:
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1289 kcal
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Fat: 39.33g | Prot: 76.81g | Carb: 106.54g.
Breakfast: Visconti Pão de Forma Integral, Ovo Mexido (Inteiro, Cozido), Pilão Café, Aveia em Flocos, Hortifruti Mamão Formosa. Lunch: Coca-Cola Refrigerante Zero, Conquista Palmito, Maminha Grelhada, Salpicão de Frango. Dinner: Kibon Eski-Bon Mini, Polvo, Caipirinha. Snacks/Other: Pilão Café, Sanduíche de Queijo, Molico Molico Triplo Zero Morango. more...
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gaining 1.5 lb a week
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