Weigh In record (no journal entry) for 22 December 2023
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280.9 lb
Lost so far: 24.7 lb.
Still to go: 128.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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1237 kcal
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Fat: 28.81g | Prot: 67.00g | Carb: 97.60g.
Lunch: TiP Chop Suey Pute mit Reis, Gebackene oder Gebratene Ummantelte Hähnchenbrust ohne Haut (Mantel gegessen). Snacks/Other: Wilthener Kräuterlikör, Milka Weihnachtstäfelchen Milchcreme, Rotkäppchen Silvaner Lieblich. more...
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gaining 4.6 lb a week
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