Weigh In record (no journal entry) for 20 December 2023
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126.8 lb
Lost so far: 34.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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1089 kcal
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Fat: 55.75g | Prot: 84.79g | Carb: 57.88g.
Breakfast: Киндер Пингви, Блины на Молоке, Pretto Рикотта Лайт, Красная Икра Красная Икра. Lunch: Салат Овощной, Утолина Утиная Грудка без Кожи, Zentis Marzipan Brot. Dinner: Помидоры Черри, Зеленый Листовой Салат, Форель. Snacks/Other: Винегрет, Solvie Protein Biscuits Фисташка. more...
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steady weight
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