Weigh In record (no journal entry) for 21 December 2023
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165.1 lb
Lost so far: 18.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2023:
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1357 kcal
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Fat: 63.47g | Prot: 113.86g | Carb: 105.19g.
Breakfast: Teekanne Frecher Flirt, Teekanne Hüttenzauber, Kirschmarmelade, Xucker Erythrit, Alpro Soya Mandelmilch Ungesüßt, Ja! Gemahlene Mandeln, Bertolli Extra Vergine Olivenöl, Zimt, Eiklar, Gekochtes Ei. Lunch: All Seasons Feine Pilzmischung, Hofburger Gratinkäse der Leichte, Aldi Passierte Tomaten, Knoblauch, Zwiebeln, Zucchini, Bertolli Extra Vergine Olivenöl, Aldi Putengeschnetzeltes, Kaffee. Dinner: Milsani High Protein Pudding Schoko. Snacks/Other: Teekanne Frecher Flirt, Teekanne Hüttenzauber, ESN Designer Bar Hazelnut Nougat, Banane, Alpro Mandeldrink - Ungesüßt, Leinsamen. more...
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losing 4.4 lb a week
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