Weigh In record (no journal entry) for 21 December 2023
|
156.7 lb
Lost so far: 7.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2023:
|
2646 kcal
|
Fat: 144.72g | Prot: 102.95g | Carb: 312.15g.
Breakfast: Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer. Lunch: Red Robin Cheesy Bacon Fondue & Fries, Matrix Soft Drink, Mcdonalds Mcdonalds Fries, Shawerma Double. Dinner: فول مدمس زلوم فول زلوم, Fried Egg, White Bread, فلافل فلافل, الجنيدي حمص. Snacks/Other: شاي ليبتون شاي محلى بملعقة سكر كبيرة, حليب كامل الدسم حليب. more...
|
|
2426 kcal
|
Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wama_2854's weight history
|