Weigh In record (no journal entry) for 20 December 2023
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115.7 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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962 kcal
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Fat: 24.24g | Prot: 116.94g | Carb: 61.20g.
Breakfast: Untad Kepekli Ekmek , Haşlanmış Yumurta, Salatalık, Lor Peyniri. Lunch: Şekersiz Çay, Karisik Tost. Dinner: Doygun Tam Buğday Ekmeği, KFC Coleslaw Salata, Marul, Kiraz Domates, Tavuk Külbastı, Sütaş Ayran. Snacks/Other: Şekersiz Çay. more...
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losing 0.7 lb a week
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