Weigh In record (no journal entry) for 21 December 2023
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110.2 lb
Lost so far: 15.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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558 kcal
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Fat: 28.78g | Prot: 10.77g | Carb: 64.55g.
Breakfast: Светофор Хлебцы Оригинальные Начало Дня, Liebendorf Сыр Творожный с Зеленью, Пятерочка Банан. Dinner: Славица Мороженое Пломбир на Сливках. more...
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losing 7.7 lb a week
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