Weigh In record (no journal entry) for 21 December 2023
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207.7 lb
Lost so far: 7.1 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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926 kcal
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Fat: 38.99g | Prot: 40.66g | Carb: 107.46g.
Breakfast: Авокадо Авокадо Хасс, Белый Хлеб. Lunch: Maggi Листы для Жарки, Майонез, Белый Хлеб. Dinner: Сыр Российский, Белый Хлеб, Салями, Ананас. more...
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gaining 1.1 lb a week
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