Weigh In record (no journal entry) for 21 December 2023
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192.0 lb
Lost so far: 0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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1518 kcal
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Fat: 61.56g | Prot: 83.24g | Carb: 161.18g.
Breakfast: Tahsildaroğlu Lor Peyniri, Haşlanmış Yumurta. Lunch: Bulgur Pilavı, Etli Kuru Fasulye. Dinner: Elma, Ceviz, Sütaş Kaymaksız Yoğurt. Snacks/Other: İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt, Altınkılıç Kefir, Elma. more...
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gaining 4.6 lb a week
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