Weigh In record (no journal entry) for 20 December 2023
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97.0 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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1388 kcal
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Fat: 68.49g | Prot: 63.09g | Carb: 136.98g.
Breakfast: America's Choice Grape Jelly, McDonald's Biscuit, Manzana. Lunch: Wegmans Lettuce Wraps , HEB Natural Ground Turkey. Dinner: Chef's Cupboard Chunky Grilled Chicken & Sausage Gumbo Soup. Snacks/Other: Mandarinas. more...
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losing 3.1 lb a week
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