Weigh In record (no journal entry) for 20 December 2023
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134.3 lb
Lost so far: 19.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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898 kcal
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Fat: 35.61g | Prot: 35.91g | Carb: 116.34g.
Breakfast: Яблоко, Апельсин, Кондитерская Прохорова Трубочки с Шоколадом, Хлеб из Цельной Пшеницы, Сливочное Масло. Lunch: Капучино, Гуляш из Говядины, Булгур (Вареный). more...
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losing 1.2 lb a week
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ellidasea's weight history
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