Weigh In record (no journal entry) for 19 December 2023
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270.9 lb
Lost so far: 104.7 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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693 kcal
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Fat: 24.70g | Prot: 29.87g | Carb: 88.27g.
Breakfast: Belvita Печенье Утреннее Мультизлаковое. Lunch: Лента Варенье Земляника, Савушкин Продукт Творог Мягкий 0,1%. Dinner: Вязанка Наггетсы из Печи. Snacks/Other: Вязанка Наггетсы из Печи, Сахар, Greenfield Красный Чай с Малиной. more...
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losing 37.0 lb a week
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