Weigh In record (no journal entry) for 18 December 2023
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150.1 lb
Lost so far: 23.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2023:
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1095 kcal
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Fat: 44.60g | Prot: 62.65g | Carb: 115.39g.
Breakfast: Mleczna Zagroda Masło Extra, Heinz Ketchup Łagodny, Pikok Pieczeń Rzymska, Biedronka Chleb Pszenno-Żytni, Światowid Ser Topiony z Szynką. Lunch: Magnetic Praliny, Morliny Kiełbasa, Heinz Ketchup Łagodny, Спагетти из Цельной Пшеницы (Вареные). Dinner: Biedronka Udo z Indyka Faszerowane Marynowanymi Kurkami, Heinz Ketchup Łagodny, Запеченный Картофель. more...
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1659 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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